Kirklands - Cod, 6 Oz.

Serving Size :

140Cal

0%--Carbs

7%1gFat

93%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein30 g

Sodium120 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A0 %

Vitamin C8 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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