Usda

Usda - Cod

Serving Size :
1 oz
23Cal
0%--Carbs
0%--Fat
100%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal
23 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium15 mg
Potassium116 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3Minutes of Cycling
2Minutes of Running
8Minutes of Cleaning

Recipes & Inspiration

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