Frozen bake cod

Frozen bake cod - Cod

Serving Size :

1 fillet

230

Cal

13%

5g

Carbs

82%

14g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar0 g

Fat14 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans2 g

Protein2 g

Sodium0 mg

Potassium390 mg

Cholesterol40 mg

Vitamin A0 %

Vitamin C6 %

Calcium22 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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