Waitrose

Waitrose - Coconuts Chunks

Serving Size :
100 g
371Cal
3%3gCarbs
93%36gFat
3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal
371 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,284g
16 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber9 g
Sugar3 g
Fat36 g
Saturated31 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium16 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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