Ayam Brand

Ayam Brand - Coconut Milk

Serving Size :
100 ml
207Cal
4%2gCarbs
92%20gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,284g
16 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium16 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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