Bill Granger

Bill Granger - Coconut Loaf

Serving Size :
1 slice

130

Cal

32%

11g

Carbs

59%

9g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar1 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium22 mg
Potassium73 mg
Cholesterol28 mg
Vitamin A1 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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