Coop Gold

Coop Gold - Coconut Ice Cream

Serving Size :
0.5 cup
170Cal
49%21gCarbs
47%9gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar19 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium50 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C2 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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