Gold Gild Ice Cream

Gold Gild Ice Cream - Coconut Ice Cream

Serving Size :
1 cup
213Cal
37%19gCarbs
57%13gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,276g
24 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber6 g
Sugar26 g
Fat13 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium24 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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