Ein's

Ein's - Coconut Flour Waffles

Serving Size :
1.5 Waffles
466Cal
37%46gCarbs
49%27gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal
466 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,804g
496 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber-- g
Sugar26 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium496 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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