My Primal Kitchen

My Primal Kitchen - Coconut Flour Waffles

Serving Size :
1 Waffle
217Cal
14%7gCarbs
67%15gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,888g
412 / 2,300gleft
Cholesterol-26g
326 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium412 mg
Potassium-- mg
Cholesterol326 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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