Generic

Generic - Coconut Flour Waffles

Serving Size :
1 waffle
633Cal
13%19gCarbs
68%46gFat
19%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,367 cal
633 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,217g
1,083 / 2,300gleft
Cholesterol-506g
806 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber10 g
Sugar3 g
Fat46 g
Saturated24 g
Polyunsaturated5 g
Monounsaturated14 g
Trans-- g
Protein29 g
Sodium1083 mg
Potassium302 mg
Cholesterol806 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

633 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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