Homemade

Homemade - Coconut Creamed Corn (Eating Well Recipe)

Serving Size :

94Cal

65%16gCarbs

27%3gFat

8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,906 cal

94 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,136g

164 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber1 g

Sugar1 g

Fat3 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium164 mg

Potassium319 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C9 %

Calcium0 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

94 calories

14Minutes of Cycling

9Minutes of Running

34Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.