Seattle's Best

Seattle's Best - Cocoa Trio (Small Reg. Milk)

Serving Size :
1 small

410

Cal

52%

52g

Carbs

40%

18g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber0 g
Sugar48 g
Fat18 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium160 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C0 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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