Royal Caribbean Bakery

Royal Caribbean Bakery - Coco Bread

Serving Size :
0.5 a loaf

170

Cal

70%

28g

Carbs

17%

3g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium270 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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