Cobs

Cobs - Jalapeno Twisted Delight

Serving Size :
56 g (1 piece)
130Cal
62%19gCarbs
22%3gFat
16%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium410 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C10 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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