Signature Cafe

Signature Cafe - Cobb Salad With Chicken

Serving Size :
1 salad
420Cal
9%9gCarbs
67%30gFat
24%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar3 g
Fat30 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1350 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A45 %
Vitamin C8 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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