Ft Belvoir

Ft Belvoir - Cobb Salad

Serving Size :
24 oz
380Cal
8%8gCarbs
58%25gFat
34%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar3 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium480 mg
Potassium0 mg
Cholesterol185 mg
Vitamin A160 %
Vitamin C20 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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