Safeway Select

Safeway Select - Cobb Salad

Serving Size :
1 Salad (12 oz.)
290Cal
11%7gCarbs
64%18gFat
25%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,365g
935 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium935 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A80 %
Vitamin C20 %
Calcium17 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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