Giant Eagle - the Farmers Market

Giant Eagle - the Farmers Market - Cobb Salad

Serving Size :
1 salad

310

Cal

6%

5g

Carbs

70%

24g

Fat

23%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium810 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A45 %
Vitamin C30 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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