Independent grocer

Independent grocer - Cobb salad

Serving Size :
295 grams
350Cal
9%8gCarbs
60%23gFat
31%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol30g
270 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber3 g
Sugar3 g
Fat23 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium690 mg
Potassium0 mg
Cholesterol270 mg
Vitamin A120 %
Vitamin C15 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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