kisen

kisen - coated roasted peanut

Serving Size :
170 gram

890

Cal

33%

70g

Carbs

52%

50g

Fat

15%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal

890 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber33 g
Sugar15 g
Fat50 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium340 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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