Long John Silver's

Long John Silver's - Coastal Cod Sandwich

Serving Size :
1 sandwich
660Cal
43%67gCarbs
41%29gFat
16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber1 g
Sugar9 g
Fat29 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1440 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C8 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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