Ben & Jerry's Ice Cream

Ben & Jerry's Ice Cream - Clusterfluff

Serving Size :
104 g/114ml
315Cal
38%31gCarbs
53%19gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,159g
141 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar23 g
Fat19 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein7 g
Sodium141 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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