Ben & Gerry's - Clusterfluff

Serving Size :

310Cal

100%30gCarbs

100%20gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,154g

146 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber1 g

Sugar23 g

Fat20 g

Saturated8 g

Polyunsaturated3 g

Monounsaturated7 g

Trans0 g

Protein-- g

Sodium146 mg

Potassium-- mg

Cholesterol53 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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