Subway

Subway - Club With Ameircan Cheese

Serving Size :
12 "
880Cal
41%89gCarbs
40%39gFat
18%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal
880 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium-210g
2,510 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber5 g
Sugar15 g
Fat39 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium2510 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A20 %
Vitamin C20 %
Calcium70 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

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