Subway

Subway - Club on Flat Bread Light Mayo, Deli Mustard, Lettuce & Pickles

Serving Size :
6 in
420Cal
41%44gCarbs
35%17gFat
24%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar3 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1470 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C4 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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