Fire House Subs

Fire House Subs - Club on Club

Serving Size :
1 Medium Sub
770Cal
33%65gCarbs
47%42gFat
20%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium300g
2,000 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber6 g
Sugar19 g
Fat42 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium2000 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A20 %
Vitamin C15 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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