Clean Eating

Clean Eating - Moussaka

Serving Size :
11 oz
303Cal
58%46gCarbs
23%8gFat
19%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,874g
426 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber9 g
Sugar14 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium426 mg
Potassium-- mg
Cholesterol71 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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