Generic

Generic - Clean Eating Lazanga

Serving Size :
1.5 cups

260

Cal

50%

34g

Carbs

30%

9g

Fat

21%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber7 g
Sugar8 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium250 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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