Best Food Forward

Best Food Forward - Classic Pork Stew

Serving Size :
504 g
422Cal
35%34gCarbs
23%10gFat
43%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal
422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,251g
1,049 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber3 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium1049 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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