Eating Well Magazine

Eating Well Magazine - Classic Lasagna

Serving Size :
4.5 x3.25" piece

357

Cal

53%

46g

Carbs

21%

8g

Fat

26%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal

357 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,602g

698 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber9 g
Sugar-- g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein22 g
Sodium698 mg
Potassium396 mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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