Daniel's Granola

Daniel's Granola - Classic (Granola) Mix

Serving Size :

402Cal

43%44gCarbs

46%21gFat

12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,213g

87 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber7 g

Sugar-- g

Fat21 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium87 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1Hour of Cycling

41Minutes of Running

2.4Hours of Cleaning

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