Mornflake

Mornflake - Classic Granola Almond & Raisin

Serving Size :

406Cal

63%60gCarbs

28%12gFat

9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal

406 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber6 g

Sugar23 g

Fat12 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium30 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1Hour of Cycling

41Minutes of Running

2.4Hours of Cleaning

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