On the Go

On the Go - Classic BLT on White

Serving Size :
1 Sandwich
440Cal
29%32gCarbs
51%25gFat
19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,010g
1,290 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar6 g
Fat25 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1290 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C20 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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