Wendys

Wendys - Classic 1/2 Pound Double (Corrected)

Serving Size :
1 Sandwich
830Cal
21%43gCarbs
55%51gFat
24%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal
830 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar10 g
Fat51 g
Saturated20 g
Polyunsaturated6 g
Monounsaturated20 g
Trans3 g
Protein51 g
Sodium1520 mg
Potassium720 mg
Cholesterol170 mg
Vitamin A15 %
Vitamin C10 %
Calcium20 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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