Ref:1328.it.bda.ieo.2008

Ref:1328.it.bda.ieo.2008 - *#clams.

Serving Size :
100 g
72Cal
12%2gCarbs
27%2gFat
61%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal
72 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,244g
56 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium56 mg
Potassium314 mg
Cholesterol50 mg
Vitamin A16 %
Vitamin C13 %
Calcium46 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

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