Granger Homemade - Clam Dip

Serving Size :

111Cal

8%2gCarbs

77%9gFat

15%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber-- g

Sugar-- g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

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