Legal Seafoods

Legal Seafoods - Cioppino

Serving Size :
1 restaurant serving (without rice)

430

Cal

7%

8g

Carbs

67%

32g

Fat

25%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat32 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium570 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A30 %
Vitamin C4 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.