Rubys Diner

Rubys Diner - Cinnamon Roll French Toast

Serving Size :
3 slices
1,390Cal
53%187gCarbs
40%63gFat
7%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal
1,390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol-200g
500 / 300gleft

Nutritional Info

Carbs187 g
Dietary Fiber4 g
Sugar117 g
Fat63 g
Saturated23 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1100 mg
Potassium0 mg
Cholesterol500 mg
Vitamin A37 %
Vitamin C2 %
Calcium16 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5Hours of Cycling
2.3Hours of Running
8.5Hours of Cleaning

Recipes & Inspiration

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