Specialty's Cafe & Bakery

Specialty's Cafe & Bakery - Cinnamon Roll

Serving Size :
1 roll

470

Cal

69%

81g

Carbs

23%

12g

Fat

8%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs81 g
Dietary Fiber2 g
Sugar31 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium390 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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