My Favorite Muffin

My Favorite Muffin - Cinnamom Swirl Cheesecake Muffin

Serving Size :
0.333 jumbo muffin
214Cal
51%28gCarbs
45%11gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,158g
142 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber-- g
Sugar15 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium142 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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