Fiera Foods Canada

Fiera Foods Canada - Cinamon Raisin Bagel

Serving Size :

290Cal

84%63gCarbs

3%1gFat

13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs63 g

Dietary Fiber4 g

Sugar9 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium590 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium6 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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