Asda Baker's Selection - Ciabatta Roll
Serving Size :
1 roll (92g)
235Cal
78%44gCarbs
8%2gFat
14%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs44 g
Dietary Fiber-- g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
235 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of CleaningRecipes & Inspiration
Asda Baker's Selection
Asda Baker's Selection
Asda Baker's Selection
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