Tesco

Tesco - Ciabatta

Serving Size :
1 Roll (80g)
245Cal
77%39gCarbs
9%2gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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