Bens biltong - Chutney biltong

Serving Size :

308Cal

4%3gCarbs

30%10gFat

66%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar-- g

Fat10 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein49 g

Sodium5 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

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