Jordans

Jordans - Chunky Traditional Porridge (Oats)

Serving Size :

250Cal

61%36gCarbs

23%6gFat

17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber3 g

Sugar11 g

Fat6 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans-- g

Protein10 g

Sodium100 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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