Southern Home

Southern Home - Chunky Soup, Beef

Serving Size :
1 cup (245g)
160Cal
62%24gCarbs
12%2gFat
26%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium880 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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