Litehouse

Litehouse - Chunky Bluecheese Dressing

Serving Size :
2 tbsp

150

Cal

3%

1g

Carbs

95%

16g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein1 g
Sodium220 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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