Landshire

Landshire - Chuck Wagon Sandwich

Serving Size :
1 sandwich
470Cal
44%52gCarbs
38%20gFat
18%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium880g
1,420 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber0 g
Sugar6 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1420 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C-- %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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