Calories in USDA choice Chuck Tender Roast

Nutrition Facts

USDA choice - Chuck Tender Roast

Calories 209 Sodium 589 mg
Total Fat 9 g Potassium 0 mg
Saturated 1 g Total Carbs 25 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 14 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 52% Calcium 12%
Vitamin C 23% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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